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Mindfulness-Based Stress Reduction (MBSR), developed by Dr. Jon Kabat-Zinn in the 1970s, helps people manage stress, pain, and illness through mindfulness. It includes mindfulness meditation, awareness of body and breath, and mindful living, emphasizing the integration of mind and body, stress reduction techniques, and non-judgmental awareness within a supportive group environment.

This workshop is designed for counseling students and budding psychologists to learn using mindfulness in therapy for stress, anxiety, depression, and conflicted relationships. Key features include implications , interactive sessions, practical techniques, resource materials, and Q&A sessions. It offers a comprehensive introduction to integrating mindfulness into therapeutic practices.

Explore the profound impact of mindfulness in daily life with our certified course. Enhance emotional regulation, boost focus and productivity, improve interpersonal relationships, promote physical health, and reduce overthinking. Enjoy interactive sessions with clear orientation and practical examples, plus Q/A sessions and worksheets. Transform your well-being with our comprehensive mindfulness training.

Join our introductory session by Mindful Masters to discover the power of mindfulness. Learn how to enhance emotional regulation, boost focus, improve relationships, and promote physical health. Experience interactive sessions with practical examples and Q/A opportunities. Start your journey towards a mindful and balanced life with expert guidance and valuable resources.